Cristiano plays his sixth Euros at the maximum level, CR7's secret to perform at top level has been revealed

Cristiano Ronaldo is one of the best football players of all time and is also one of the most impressive athletes in the world. He is 39 years old, and he is still in great physical shape. The player takes care of his body and his health, which allows him to perform on the football pitch and get called up with the Portuguese national team. Ronaldo will make history today as he will make his 6th appearance in the EUROS with the Portuguese national team, the most appearances a player has ever made for their national team in this competition. A method Ronaldo uses to keep in great shape is by losing a kilo every year. MARCA reports that Ronaldo planned since 2015 to lose 1kg every year since he was worried about turning 30. Now at nearly 40 years old, the Al Nassr striker is nearly 10kg less than what he weighed 10 years ago. It will delay his retirement, and the Portuguese striker is motivated to keep going. His diet plays a huge part in losing weight.

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According to his personal chef, most of his diet consists of vegetables, seafood, eggs, vegetable oils, oils, seeds, dishes, and chicken. Ronaldo has six meals a deal, along with five naps a day, to ensure his recovery. The six meals consist of breakfast, lunch, and dinner, and the rest of the three are healthy snacks.

Ronaldo had massive legs during his time at Real Madrid, but due to his weight loss journey, his legs and his muscle mass have decreased. It could affect his leaps for headers but it makes him quicker, with faster movements on and off the ball.

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Cristiano Ronaldo's debut in EURO 2024

Cristiano Ronaldo will make his debut in EURO 2024 today as Portugal will take on the Czech Republic at the Leipzig Stadium. CR7 is likely to start the match after his brace against Ireland in the last friendly match last week, which was the final preparation for the EUROS. He has played 207 games for Portugal and his record is 130 goals and 35 assists.